FITNESS

How to balance your Hormone

How to balance your Hormone Hormones have an insightful importance on your mind, body and humanity. Hormone is a chemical ...
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Foods that destroy health

Foods that destroy health We all know that candy and junk food is not good for our health. But some ...
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Calories consumption in a day and healthy food

Calories consumption in a day and healthy food To get a healthy life you need to know how much food ...
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Why Healthy Diet is important?

Why Healthy Diet is important? A healthy diet is very important to get proper nutrition. Your organs and tissues need ...
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Best body workouts

Full body workout If you want to discard some body fat, a full body workout can be the best choice ...
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Thigh and lower body workouts

Thigh and lower body workouts If you want to get slim and muscular thighs and lower body, you might follow ...
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Abs & lower abs workouts

Abs & lower abs workouts Most of the people want to build up their lower abs. But the lower abs ...
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Yoga for weight loss

Yoga for weight loss We know that yoga poses allow improving our physical, mental, and spiritual condition. But it is ...
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Yoga for boost fertility

Yoga for boost fertility From studies found that yoga not only can help you to reduce your stress and anxiety ...
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Yoga for relaxing and stress releasing

Yoga for relaxing and stress releasing Are you feeling disturbed for stress? Do you want to get relaxed? Yoga is ...
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What is a balanced diet?

What is a balanced diet? A well balance diet is one with proper nutrition that gives your body to perform ...
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ROLE OF EXERCISE

ROLE OF EXERCISE: Exercise or any kind of physical activity improves your health. It will also prevent us from several ...
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Tips to lose your belly fat

Tips to lose your belly fat Belly fat is seriously harmful that become you shameful when your dress feels tight ...
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Weight management and tips

Weight management and tips Weight and control is a common affair now. Every day many people research about it. But ...
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Benefits of yoga for women

Benefits of yoga for women Yoga is a mindfulness technique that increases the awareness of your body and mind, promote ...
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