Yoga for weight loss

Yoga for weight loss

We know that yoga poses allow improving our physical, mental, and spiritual condition. But it is also an effective tool to lose weight. From a study found that yoga everything in different customs to carry a healthy weight.  Many experts also say that the people who improve their min through a yoga practice can be able to resist unhealthy foods and comfort eating. Yoga can bring special benefit for those people who are struggling to lose weight in other ways as well.

Yoga not only reduces stress but also lowers cortisol levels. Lowering cortisol levels can help to lose weight naturally. Cortisol is the main reason for weight gain. It is really true that yoga helps you to burn calories without breaking sweet stuff.

There are hundreds of yoga asana to lose weight. We will give you a few yoga poses here that can help you push back again.

  • Paschimottanasana (Seated Forward Bend).
  • Sarvangasana (Shoulder Stand).
  • Virabhadrasana (Warrior Pose).
  • Ardha Chandrasana (Half Moon Pose).
  • Bhekasana (Frog Pose).
  • Shalabhasana (Locust Pose).
  • Nauka Chalan (Boat Pose).
  • Pavanmuktasana (Wind-Releasing Pose).
  • Vakrasana (Half Spinal Twist Pose).
  • Shirshasana (Headstand).
  • Halasana (Plow Pose).
  • Vasisthasana (Side Plank Pose).
  • Utkatasana (Chair Pose).

 

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