ROLE OF EXERCISE:
Exercise or any kind of physical activity improves your health. It will also prevent us from several diseases like heart diabetes and cancer. It will give us health benefits in longer run. Last but not least it can improve your life quality with regular use. Spend just 30 minutes daily for your mind and soul.
Benefits of regular physical activity
If you are physically active or do exercise regularly you may:
You may reduce the risk of heart attack
Do not gain weight
Lower cholesterol level
Lower blood pressure
No joint and bone pain or any problem
No diabetes
You are more active
Sleep better
Life better
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