Best body workouts

Full body workout

 

If you want to discard some body fat, a full body workout can be the best choice to start with.

 

Below is a list of exercise which helps you to start. They are very effective for each body part.

 

Exercise to start with

 

Back

·         Bent-over barbell rows

·         Pull-ups

·         Seated cable rows

 

Biceps

·         Standing barbell curls

·         Iternate dumbbell curls

·         Preacher curls

 

Chest

·         Bench Presses

·         Incline barbell presses

·         Dumbbell presses

 

Triceps

·         Parallel-bar dips

·         Lying Dumbbell Extensions

·         Pushdowns

Shoulders

·         Dumbbell presses

·         Behind Neck Presses

·         Upright Rows

 

Calves

·         Standing calf raises

·         Seated calf raises

·         Donkey calf raises

 

Legs

·         Squats

·         Leg presses

·         Hack squats

Abs

·         Hanging leg raises

·         Decline-bench crunches

·         Rope crunches

 

 

 

 

 

Some sample of full body workout:

 

 

1.  Barbell Bench Press – Medium Grip

2-4 sets, 10-12 reps

2.  Barbell Bench Press – Medium Grip

2-4 sets, 10-12 reps

3.  Dumbbell Bench Press: 2-4 sets, 10-12 reps

 

4.  Bent-over barbell rows: 2-4 sets, 10-12 reps
5.  Barbell Curl: 2-4 sets, 10-12 reps 6.  Dips-Triceps Version: 2-4 sets, 10-12 reps
7.  Hanging Leg Raise: 2-4 sets, 10-12 reps 8.  Barbell Squat: 2-4 sets, 10-12 reps

 

 

 

 

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