Remedies to control diabetes
Diabetes is a kind of metabolic diseases that create for high blood sugar levels. High blood sugar happens when your body can’t transport sugar from the blood into the cell effectively.
Nowadays, diabetes is a common problem and most of the people are looking for the best way to control it naturally. A study from 2012 found that up to 40% of people of US adults have diabetes or pre-diabetes.
Here, we recommended a few better ways to control your diabetes naturally. They are:
- Take your regular exercise. It can help to reduce blood sugar level.
- The American Diabetes Association (ADA) suggested controlling crab intake by counting carbs or using a food exchange system.
- Consume a lot of soluble dietary fiber that is the most effective to control blood sugar.
- Drink water and stay hydrated and it reduces blood sugar level and also helps control blood sugar level.
- Portion control needs to regulate calorie intake which can lead to weight loss. Here a few effective tips for controlling portions:
- Measure Portions
- Use smaller plates
- Check the serving sizes.
- Keep a food journal.
- Eat slowly.
- Avoid all kind of restaurants foods.
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