How we can control, prevent Diabetes

How we can control, prevent Diabetes

Millions of people are affected by diabetes in the whole world that is a chronic disease. When you have diabetes, your blood sugar levels are too high plus your body does not make enough insulin. If you are at risk of style 2 diabetes, you can reduce your risk by thoughtful your risk as well as making changes to your lifestyle.

Here are a few tips and tricks for you to prevent or reduce your risk of style 2 diabetes.

  1. At first, check your risk of diabetes. If you have A 12+ score, it will indicate that you are at high risk.
  2. Excess body fat particularly abdomen increase the body’s resistance to the hormone insulin that leads to type 2diabetes.
  3. Take your exercise regularly that needs to manage weight, reduce blood glucose levels.
  4. Avoid high salt, fat. It is better to cook yourself with fresh ingredients.
  5. Too much alcohol increases your weight with triglyceride levels.
  6. A smoker twice as possible to develop diabetes as a non-smoker.
  7. If your blood pressure can’t control by exercise or a balanced diet, you need to take medicine.
  8. It is a good idea to go for check-up your blood pressure, blood glucose with blood cholesterol levels.

This content is providing for information commitments and a perfect guideline only.



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