Food for diabetic’s patient

Food for diabetic’s patient

If you have diabetes, it would tough to supposing out the best foods to eat. The main mark is to keep your blood sugar levels well-controlled.

However, you need to select the best foods that help prevent diabetes complication such as heart disease.

Here is a list of the best foods for diabetes, both type1 and 2.

1. Fatty fish contain omega-3 fats that reduce inflammation with other risks for heart diseases.
2. Leafy greens are rich in nutrients and antioxidants that need to protect your heart.
3. Cinnamon can develop blood sugar control, insulin sensitivity, and cholesterol.
4. Eggs reduce the risk of heart disease and promote good blood sugar control.
5. Chia Seeds are the greatest foods for diabetes patient.
6. Turmeric contains curcumin that needs to reduce blood sugar levels with inflammation.
7. Greek Yogurt is a great choice for diabetics.
8. All types of nuts contain fiber that is a nutritious and healthy addition to a balanced diet.
9. Broccoli contains low-calorie, low-carb and high nutrient value.
10. Extra-Virgin Olive Oil contains healthy oleic acid that essential for blood pressure and heart health.
11. Apple cider vinegar can develop insulin sensitivity and help feel full for longer.
12. Strawberries are lower-sugar fruits that help reduce heart disease risk.

For reducing the risk of complications of diabetes, eat the best food which controls blood sugar and insulin.